See What Happens When You Drink Water Right After You Wake Up

Each morning when you wake up and get out of bed, the very first thing you should do is drink about 640 ml (21 oz.) of water.

Over the next 45 minutes, do not consume any type of food or other liquids. Instead, continue doing your other practices like preparing your stuff for work or school. Only after 45 minutes can you start eating your usual breakfast

Elderly people and those who are suffering from certain diseases, and cannot drink 3 glasses of water on an empty stomach, should only reduce the amount of water to what their bodies can accept and slowly adapt their system to reach the recommended level – which is 640 ml (21 oz.)  

If you manage to apply this Japanese practice, after a certain period of time you will begin to notice the first signs of improvement in your health parameters. You will also start feeling much more energetic and sturdier than you used to be.

As for how long should this “water therapy” last, the answer is: It depends on the kind of health problems you are beset with!

For example:

• If you are suffering from gastritis, continue your water drinking for 10 days.
• In case of constipation, you need 10 days.
• Diabetic patients need 30 days.
• High blood pressure takes 30 days to get back to normal readings.
• Patients with tuberculosis should have this morning drink of water for 90 days.

Once you have successfully introduced this “therapy” into your everyday routine, and felt the positive results, you should try to maintain it as long as possible. And it goes without saying that the better the quality of water you consume, the better the results you’ll experience from water therapy. 

An exception should be made for those who are diagnosed with arthritis. They should apply it only for the first three days of the first week. In the following period (starting from the second week) they should do it regularly, every day of the week, just like all the others.

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